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James Smart 10000m row

10,000m

Meters

42:09.0

Time

2:06.4

Pace

622

Calories

151

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate26
Stroke Count1104
Drag Factor124

December 01, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:09.0 10,000m 2:06.4 173 895 26 151
1:52.8 500m 1:52.8 244 1139 30 142
2:05.3 1,000m 2:05.3 178 912 26
2:07.7 1,500m 2:07.7 168 878 26
2:08.5 2,000m 2:08.5 165 867 26
2:07.2 2,500m 2:07.2 170 885 25
2:07.1 3,000m 2:07.1 170 886 26
2:06.9 3,500m 2:06.9 171 889 26
2:07.0 4,000m 2:07.0 171 888 26
2:06.7 4,500m 2:06.7 172 892 27 143
2:06.9 5,000m 2:06.9 171 889 26 132
2:08.0 5,500m 2:08.0 167 874 26 132
2:06.7 6,000m 2:06.7 172 892 26 139
2:07.4 6,500m 2:07.4 169 882 25 140
2:07.9 7,000m 2:07.9 167 875 26 141
2:07.7 7,500m 2:07.7 168 878 26
2:08.5 8,000m 2:08.5 165 867 26 168
2:08.7 8,500m 2:08.7 164 865 26 166
2:07.8 9,000m 2:07.8 168 877 26 168
2:07.6 9,500m 2:07.6 168 879 26 170
2:02.6 10,000m 2:02.6 190 953 27 176

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Workout Graph

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