James Smart 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
320
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 02, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 27 | 132 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 90 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 26 | 135 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 27 | 138 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 27 | 136 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 27 | 137 |
| 2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 27 | 137 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 27 | 132 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 27 | 135 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 28 | 149 |
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Workout Graph
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