James Smart 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 04, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 133 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 90 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 27 | 143 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 27 | 141 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 26 | 138 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 27 | 138 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 27 | 141 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 | |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 27 | |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 27 | |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 28 | 145 |
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Workout Graph
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