James Smart 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
326
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 11, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 326 | 26 | 146 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 36 | 31 | 144 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 27 | 142 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 27 | 141 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 26 | 142 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 26 | 130 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 26 | 140 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 32 | 25 | 141 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 26 | 153 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 26 | 165 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 27 | 171 |
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Workout Graph
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