James Smart 10000m row
10,000m
Meters
42:06.0
Time
2:06.3
Pace
623
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
December 16, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.0 | 10,000m | 2:06.3 | 174 | 897 | 24 | 162 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 76 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 25 | |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 25 | 138 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 24 | 150 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 25 | 155 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 24 | 154 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 24 | 170 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 24 | 171 |
| 2:07.8 | 5,500m | 2:07.8 | 168 | 877 | 24 | 174 |
| 2:08.1 | 6,000m | 2:08.1 | 167 | 873 | 24 | 173 |
| 2:08.3 | 6,500m | 2:08.3 | 166 | 870 | 24 | 174 |
| 2:09.2 | 7,000m | 2:09.2 | 162 | 858 | 24 | 174 |
| 2:08.8 | 7,500m | 2:08.8 | 164 | 863 | 24 | 174 |
| 2:08.2 | 8,000m | 2:08.2 | 166 | 871 | 24 | 175 |
| 2:08.5 | 8,500m | 2:08.5 | 165 | 867 | 24 | 174 |
| 2:08.1 | 9,000m | 2:08.1 | 167 | 873 | 24 | 176 |
| 2:07.4 | 9,500m | 2:07.4 | 169 | 882 | 24 | 177 |
| 2:03.3 | 10,000m | 2:03.3 | 187 | 942 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.