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James Smart 10000m row

10,000

Meters

42:06.0

Time

2:06.3

Pace

623

Calories

162

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate24
Stroke Count1036
Drag Factor121

December 16, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:06.0 10,000 2:06.3 174 897 623 24 162
1:52.2 500 1:52.2 248 1152 35 29 76
2:02.7 1,000 2:02.7 189 952 32 25
2:04.8 1,500 2:04.8 180 919 31 25
2:05.4 2,000 2:05.4 177 910 31 25 138
2:06.6 2,500 2:06.6 172 893 31 24 150
2:06.9 3,000 2:06.9 171 889 31 25 155
2:07.3 3,500 2:07.3 170 883 31 24 154
2:07.0 4,000 2:07.0 171 888 31 24
2:07.9 4,500 2:07.9 167 875 31 24 170
2:07.6 5,000 2:07.6 168 879 31 24 171
2:07.8 5,500 2:07.8 168 877 31 24 174
2:08.1 6,000 2:08.1 167 873 31 24 173
2:08.3 6,500 2:08.3 166 870 31 24 174
2:09.2 7,000 2:09.2 162 858 30 24 174
2:08.8 7,500 2:08.8 164 863 30 24 174
2:08.2 8,000 2:08.2 166 871 31 24 175
2:08.5 8,500 2:08.5 165 867 30 24 174
2:08.1 9,000 2:08.1 167 873 31 24 176
2:07.4 9,500 2:07.4 169 882 31 24 177
2:03.3 10,000 2:03.3 187 942 32 25 178

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Workout Graph

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