James Smart 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
326
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 120 |
December 18, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 326 | 25 | 155 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 29 | 131 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 26 | 132 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 25 | 136 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 25 | 138 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 25 | 138 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 25 | 170 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 25 | 174 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 25 | 176 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 25 | 179 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 27 | 183 |
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Workout Graph
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