James Smart 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
December 23, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 24 | 152 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 82 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 | 132 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 24 | |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 24 | 148 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 24 | 153 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 24 | 171 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 | 170 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 24 | 171 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 24 | 172 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 24 | 173 |
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Workout Graph
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