James Smart 4x500m/1:00r row
2,000m
Meters
7:25.3
Time
1:51.3
Pace
144
Calories
142
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 11:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 117 |
December 24, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 27 | 142 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 135 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 146 |
| r753m |
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Workout Graph
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