James Smart 4x500m/1:00r row
2,000m
Meters
7:16.5
Time
1:49.1
Pace
148
Calories
150
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 11:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 125 |
December 28, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 150 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 138 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 146 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 159 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 157 |
| r658m |
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Workout Graph
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