James Smart 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
December 31, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 330 | 24 | 145 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 28 | 83 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 25 | |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 24 | 147 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 25 | 154 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 24 | 156 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 24 | 159 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 24 | 153 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 24 | 153 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 25 | 159 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 26 | 149 |
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Workout Graph
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