James Smart 4x500m/1:00r row
2,000m
Meters
7:17.2
Time
1:49.3
Pace
147
Calories
138
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 11:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 126 |
January 01, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 27 | 138 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 80 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 155 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 163 |
| r678m |
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Workout Graph
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