James Smart 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 03, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 23 | 148 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 78 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 | 154 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 24 | 156 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 23 | 155 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 154 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 23 | 156 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 23 | 157 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 24 | 159 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 23 | 160 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 23 | 159 |
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Workout Graph
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