James Smart 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 131 |
January 06, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 320 | 23 | 160 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 27 | 125 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 24 | |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 23 | 158 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 23 | 158 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 23 | |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 23 | 159 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 23 | 162 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 23 | 174 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 23 | 175 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 23 | 173 |
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Workout Graph
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