James Smart 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 133 |
January 10, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 337 | 24 | 159 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 27 | 91 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 24 | |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 25 | |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 24 | |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 24 | 165 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 168 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 24 | 169 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 24 | 172 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 177 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 24 | 177 |
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Workout Graph
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