James Smart 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
312
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 133 |
January 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 | 146 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 137 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 23 | 147 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 23 | 149 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 22 | 150 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 22 | 149 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 22 | 148 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 22 | 148 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 22 | 146 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 22 | 144 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.