James Smart 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 131 |
January 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 22 | 148 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 75 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 152 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 | 160 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 22 | 155 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 22 | 156 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 22 | 158 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 | 156 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 22 | 158 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 22 | 159 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.