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James Smart 10000m row

10,000

Meters

40:38.6

Time

2:01.9

Pace

648

Calories

153

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate23
Stroke Count939
Drag Factor131

January 14, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.6 10,000 2:01.9 193 964 23 153
1:51.8 500 1:51.8 250 1161 26 78
2:02.3 1,000 2:02.3 191 958 23
2:03.4 1,500 2:03.4 186 941 22
2:03.4 2,000 2:03.4 186 941 22
2:03.4 2,500 2:03.4 186 941 23 151
2:03.2 3,000 2:03.2 187 944 22 150
2:03.2 3,500 2:03.2 187 944 23 150
2:02.4 4,000 2:02.4 191 956 23 156
2:02.4 4,500 2:02.4 191 956 23 156
2:02.7 5,000 2:02.7 189 952 23 157
2:03.1 5,500 2:03.1 188 945 23 156
2:02.9 6,000 2:02.9 189 948 23 157
2:03.4 6,500 2:03.4 186 941 23 158
2:03.7 7,000 2:03.7 185 936 23 158
2:03.9 7,500 2:03.9 184 933 23 159
2:05.5 8,000 2:05.5 177 909 22 159
2:04.3 8,500 2:04.3 182 927 22 161
2:04.1 9,000 2:04.1 183 930 23 161
2:03.1 9,500 2:03.1 188 945 23 165
1:46.6 10,000 1:46.6 289 1294 28 180

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Workout Graph

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