James Smart 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 29, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 21 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 127 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 22 | 143 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 22 | 148 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 21 | 152 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 21 | 154 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 | 154 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 21 | 154 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 22 | 159 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 21 | 158 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 22 | 159 |
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Workout Graph
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