James Smart 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
January 30, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 21 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 135 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 22 | 148 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 150 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 21 | 155 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 21 | 154 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 21 | 154 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 21 | 156 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 21 | 155 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 21 | 158 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 21 | 157 |
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Workout Graph
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