James Smart 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
January 31, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 22 | 151 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 68 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 22 | |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 22 | 155 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 22 | 157 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 22 | 160 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 160 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 22 | 162 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 21 | 164 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 22 | 165 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 169 |
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Workout Graph
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