James Smart 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
326
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 130 |
February 01, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | 150 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 78 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 22 | 145 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 22 | 144 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 22 | 157 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 22 | 160 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 22 | 159 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 22 | 162 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 22 | 163 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 22 | 165 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 22 | 169 |
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Workout Graph
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