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James Smart 10000m row

10,000

Meters

41:57.6

Time

2:05.8

Pace

623

Calories

144

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate20
Stroke Count872
Drag Factor125

February 05, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.6 10,000 2:05.8 175 903 20 144
1:56.7 500 1:56.7 220 1057 24 122
2:05.5 1,000 2:05.5 177 909 21 139
2:06.1 1,500 2:06.1 175 900 20 143
2:05.8 2,000 2:05.8 176 905 21 141
2:05.8 2,500 2:05.8 176 905 21 143
2:06.7 3,000 2:06.7 172 892 21 140
2:06.8 3,500 2:06.8 172 890 21 142
2:06.9 4,000 2:06.9 171 889 21 143
2:07.2 4,500 2:07.2 170 885 20 143
2:07.3 5,000 2:07.3 170 883 21 142
2:06.7 5,500 2:06.7 172 892 21 144
2:06.0 6,000 2:06.0 175 902 20 147
2:06.5 6,500 2:06.5 173 895 20 147
2:06.6 7,000 2:06.6 172 893 21 147
2:07.1 7,500 2:07.1 170 886 20 148
2:06.0 8,000 2:06.0 175 902 20 149
2:06.2 8,500 2:06.2 174 899 20 149
2:05.9 9,000 2:05.9 175 903 21 151
2:05.9 9,500 2:05.9 175 903 20 152
2:06.0 10,000 2:06.0 175 902 21 153

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Workout Graph

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