James Smart 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
311
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 126 |
February 06, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 141 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 21 | 146 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 21 | 150 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 21 | 153 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 21 | 154 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | 156 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 21 | 156 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 21 | 156 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 21 | 158 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 21 | 156 |
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Workout Graph
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