James Smart 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 125 |
February 09, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 20 | 140 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | 85 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 20 | |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 20 | 151 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 20 | 148 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 21 | 146 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 21 | 146 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | 149 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 21 | 149 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 21 | 147 |
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Workout Graph
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