James Smart 4x500m/1:00r row
2,000m
Meters
7:11.6
Time
1:47.9
Pace
150
Calories
141
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 11:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 127 |
February 12, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 141 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 84 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 165 |
| r702m |
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Workout Graph
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