James Smart v1:00/2:00r...5 row
3,414m
Meters
13:00.0
Time
1:54.2
Pace
239
Calories
147
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 129 |
February 14, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,414m | 1:54.2 | 235 | 1108 | 23 | 147 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 78 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 159 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 161 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 172 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 166 | |
| r: 2:00 | 350m | ||||||
| r1,690m |
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Workout Graph
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