James Smart 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 15, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 20 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 144 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 21 | 155 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | 154 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 21 | 159 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 21 | 159 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 21 | 154 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 20 | 154 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 21 | 155 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 21 | 152 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 21 | 156 |
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Workout Graph
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