James Smart 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 129 |
February 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 21 | 142 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 68 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 21 | 145 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 | 145 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 21 | 148 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 21 | 150 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 20 | 154 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 153 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 21 | 156 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 156 |
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Workout Graph
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