James Smart 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 127 |
February 20, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 20 | 142 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 134 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 21 | 135 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 21 | 139 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 20 | 141 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 20 | 143 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 20 | 145 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 20 | 145 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 21 | 146 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 21 | 146 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 21 | 146 |
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Workout Graph
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