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James Smart 10000m row

10,000

Meters

42:58.5

Time

2:08.9

Pace

604

Calories

129

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate20
Stroke Count873
Drag Factor124

February 21, 2024 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.5 10,000 2:08.9 163 862 20 129
1:54.1 500 1:54.1 236 1110 24 68
2:12.5 1,000 2:12.5 150 817 20
2:14.4 1,500 2:14.4 144 796 19
2:13.3 2,000 2:13.3 148 808 19 112
2:09.5 2,500 2:09.5 161 854 21 128
2:09.5 3,000 2:09.5 161 854 20 129
2:08.8 3,500 2:08.8 164 863 21 132
2:08.9 4,000 2:08.9 163 862 20 132
2:09.1 4,500 2:09.1 163 859 20 131
2:09.0 5,000 2:09.0 163 861 20 131
2:09.2 5,500 2:09.2 162 858 20 134
2:08.9 6,000 2:08.9 163 862 20 136
2:09.1 6,500 2:09.1 163 859 20 136
2:09.7 7,000 2:09.7 160 852 20 134
2:09.7 7,500 2:09.7 160 852 20 135
2:09.4 8,000 2:09.4 162 855 20 136
2:09.5 8,500 2:09.5 161 854 20 139
2:09.3 9,000 2:09.3 162 857 20 138
2:08.7 9,500 2:08.7 164 865 20 140
2:05.8 10,000 2:05.8 176 905 21 147

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Workout Graph

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