James Smart 5000m row
5,000m
Meters
20:58.9
Time
2:05.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 128 |
February 24, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 20 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 76 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 21 | |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 20 | |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 21 | |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 21 | 153 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 20 | 155 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 21 | 159 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 21 | 161 |
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Workout Graph
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