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James Smart 10000m row

10,000

Meters

44:59.1

Time

2:14.9

Pace

584

Calories

147

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count909
Drag Factor131

February 26, 2024 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.1 10,000 2:14.9 142 790 20 147
2:00.0 500 2:00.0 203 997 23 137
2:14.9 1,000 2:14.9 143 790 21 145
2:14.7 1,500 2:14.7 143 792 20 149
2:15.2 2,000 2:15.2 142 787 20 148
2:15.5 2,500 2:15.5 141 784 20 141
2:15.0 3,000 2:15.0 142 789 20 146
2:15.2 3,500 2:15.2 142 787 20 148
2:16.0 4,000 2:16.0 139 778 20 152
2:15.2 4,500 2:15.2 142 787 20 153
2:16.2 5,000 2:16.2 139 776 20 154
2:16.2 5,500 2:16.2 139 776 20 157
2:15.3 6,000 2:15.3 141 786 20
2:16.0 6,500 2:16.0 139 778 20
2:15.3 7,000 2:15.3 141 786 20 147
2:15.3 7,500 2:15.3 141 786 20 145
2:17.1 8,000 2:17.1 136 767 20 144
2:16.1 8,500 2:16.1 139 777 20 147
2:16.8 9,000 2:16.8 137 770 20 147
2:17.1 9,500 2:17.1 136 767 20 146
2:16.0 10,000 2:16.0 139 778 20 146

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Workout Graph

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