James Smart 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
337
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 128 |
February 27, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 90 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 23 | 155 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 | 160 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 165 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 23 | 168 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 171 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 22 | 173 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 23 | 176 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 23 | 178 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 25 | 179 |
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Workout Graph
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