James Smart 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
312
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 01, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 21 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 132 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 21 | 140 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 21 | 145 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 21 | 148 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 21 | 149 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 150 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 21 | 150 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | 153 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 21 | 155 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 157 |
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Workout Graph
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