James Smart 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 04, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 21 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 141 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 21 | 139 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 | 143 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 21 | 146 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 21 | 148 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 149 |
| 2:07.3 | 3,500m | 2:07.3 | 170 | 883 | 21 | 150 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 21 | 152 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 21 | 153 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 21 | 155 |
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Workout Graph
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