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James Smart 10000m row

10,000

Meters

43:59.0

Time

2:11.9

Pace

598

Calories

129

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count909
Drag Factor130

March 06, 2024 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.0 10,000 2:11.9 152 824 20 129
2:02.1 500 2:02.1 192 961 23 72
2:10.4 1,000 2:10.4 158 843 21 137
2:12.2 1,500 2:12.2 151 821 21
2:11.9 2,000 2:11.9 153 824 21
2:12.2 2,500 2:12.2 151 821 21
2:12.2 3,000 2:12.2 151 821 20
2:13.5 3,500 2:13.5 147 806 21
2:12.7 4,000 2:12.7 150 815 21
2:12.9 4,500 2:12.9 149 813 20
2:13.3 5,000 2:13.3 148 808 20
2:13.6 5,500 2:13.6 147 805 21
2:15.6 6,000 2:15.6 140 783 20
2:12.3 6,500 2:12.3 151 820 21
2:12.3 7,000 2:12.3 151 820 20
2:11.7 7,500 2:11.7 153 827 20 136
2:12.1 8,000 2:12.1 152 822 20 137
2:11.9 8,500 2:11.9 153 824 20 138
2:12.0 9,000 2:12.0 152 823 20 139
2:11.6 9,500 2:11.6 154 828 20 139
2:12.3 10,000 2:12.3 151 820 20 140

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Workout Graph

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