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James Smart 10000m row

10,000

Meters

43:58.7

Time

2:11.9

Pace

596

Calories

142

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate19
Stroke Count871
Drag Factor130

March 20, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.7 10,000 2:11.9 152 824 596 19 142
1:57.8 500 1:57.8 214 1036 33 23 70
2:11.2 1,000 2:11.2 155 833 30 21 143
2:11.6 1,500 2:11.6 154 828 30 20 155
2:12.1 2,000 2:12.1 152 822 30 20 157
2:12.8 2,500 2:12.8 149 814 30 19 158
2:12.7 3,000 2:12.7 150 815 30 20
2:13.2 3,500 2:13.2 148 809 29 19 157
2:13.1 4,000 2:13.1 148 810 29 20
2:13.8 4,500 2:13.8 146 802 29 19
2:13.1 5,000 2:13.1 148 810 29 19
2:13.1 5,500 2:13.1 148 810 29 19 140
2:12.9 6,000 2:12.9 149 813 30 19 143
2:12.7 6,500 2:12.7 150 815 30 19 142
2:13.0 7,000 2:13.0 149 812 29 19 143
2:12.5 7,500 2:12.5 150 817 30 20 145
2:12.5 8,000 2:12.5 150 817 30 19 147
2:12.4 8,500 2:12.4 151 818 30 19 141
2:12.0 9,000 2:12.0 152 823 30 20 149
2:12.5 9,500 2:12.5 150 817 30 19 145
2:13.8 10,000 2:13.8 146 802 29 20 142

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Workout Graph

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