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James Smart 10000m row

10,000m

Meters

43:58.7

Time

2:11.9

Pace

596

Calories

142

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate19
Stroke Count871
Drag Factor130

March 20, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.7 10,000m 2:11.9 152 824 19 142
1:57.8 500m 1:57.8 214 1036 23 70
2:11.2 1,000m 2:11.2 155 833 21 143
2:11.6 1,500m 2:11.6 154 828 20 155
2:12.1 2,000m 2:12.1 152 822 20 157
2:12.8 2,500m 2:12.8 149 814 19 158
2:12.7 3,000m 2:12.7 150 815 20
2:13.2 3,500m 2:13.2 148 809 19 157
2:13.1 4,000m 2:13.1 148 810 20
2:13.8 4,500m 2:13.8 146 802 19
2:13.1 5,000m 2:13.1 148 810 19
2:13.1 5,500m 2:13.1 148 810 19 140
2:12.9 6,000m 2:12.9 149 813 19 143
2:12.7 6,500m 2:12.7 150 815 19 142
2:13.0 7,000m 2:13.0 149 812 19 143
2:12.5 7,500m 2:12.5 150 817 20 145
2:12.5 8,000m 2:12.5 150 817 19 147
2:12.4 8,500m 2:12.4 151 818 19 141
2:12.0 9,000m 2:12.0 152 823 20 149
2:12.5 9,500m 2:12.5 150 817 19 145
2:13.8 10,000m 2:13.8 146 802 20 142

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Workout Graph

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