James Smart 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 23, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 21 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 80 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 22 | 146 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 21 | 151 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 21 | 155 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 20 | 151 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 21 | 157 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 21 | 159 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 157 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 21 | 156 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 21 | 161 |
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Workout Graph
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