James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 122 |
March 28, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 312 | 20 | 134 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 23 | 65 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 21 | |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 31 | 21 | |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 20 | |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 21 | |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 20 | 144 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 21 | 147 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 21 | 149 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 31 | 21 | 151 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 21 | 151 |
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Workout Graph
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