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James Smart 10000m row

10,000m

Meters

43:59.5

Time

2:11.9

Pace

597

Calories

138

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count893
Drag Factor126

April 01, 2024 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.5 10,000m 2:11.9 152 824 20 138
1:56.4 500m 1:56.4 222 1063 24 118
2:10.7 1,000m 2:10.7 157 839 21 130
2:12.1 1,500m 2:12.1 152 822 20 136
2:14.1 2,000m 2:14.1 145 799 20 143
2:13.1 2,500m 2:13.1 148 810 20 146
2:12.6 3,000m 2:12.6 150 816 20 148
2:12.5 3,500m 2:12.5 150 817 20 151
2:12.6 4,000m 2:12.6 150 816 20 153
2:12.9 4,500m 2:12.9 149 813 20 153
2:13.1 5,000m 2:13.1 148 810 20 153
2:12.0 5,500m 2:12.0 152 823 20 136
2:12.2 6,000m 2:12.2 151 821 20 133
2:12.0 6,500m 2:12.0 152 823 20 136
2:12.5 7,000m 2:12.5 150 817 20 134
2:12.4 7,500m 2:12.4 151 818 20 136
2:13.3 8,000m 2:13.3 148 808 20 135
2:12.8 8,500m 2:12.8 149 814 20 135
2:13.9 9,000m 2:13.9 146 801 20 133
2:13.8 9,500m 2:13.8 146 802 20 133
2:14.4 10,000m 2:14.4 144 796 20 133

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Workout Graph

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