James Smart 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 126 |
April 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 20 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 112 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 21 | |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 21 | 148 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 21 | 149 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 21 | 155 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 21 | 157 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 20 | 159 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | 159 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 21 | 162 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.