James Smart 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
327
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 124 |
April 07, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 327 | 22 | 151 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 36 | 25 | 82 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 23 | 141 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 | 151 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 22 | 159 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 22 | 159 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 22 | 161 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 32 | 22 | 163 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 21 | 163 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 32 | 22 | 166 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 22 | 165 |
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Workout Graph
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