James Smart 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
297
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 128 |
April 10, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 20 | 137 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 134 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 20 | 130 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 20 | 134 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 20 | 133 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 20 | 139 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 20 | 140 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 20 | 146 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 20 | 139 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 20 | 140 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 20 | 140 |
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Workout Graph
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