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James Smart 10000m row

10,000m

Meters

44:59.2

Time

2:14.9

Pace

583

Calories

128

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate19
Stroke Count898
Drag Factor126

April 11, 2024 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.2 10,000m 2:14.9 142 790 19 128
2:03.5 500m 2:03.5 186 939 22 71
2:15.4 1,000m 2:15.4 141 785 20
2:14.8 1,500m 2:14.8 143 791 20
2:15.7 2,000m 2:15.7 140 782 20 134
2:15.4 2,500m 2:15.4 141 785 20 125
2:16.3 3,000m 2:16.3 138 775 19 125
2:15.8 3,500m 2:15.8 140 780 20 126
2:15.3 4,000m 2:15.3 141 786 20 127
2:15.4 4,500m 2:15.4 141 785 20 130
2:15.3 5,000m 2:15.3 141 786 20 134
2:15.5 5,500m 2:15.5 141 784 20 139
2:15.8 6,000m 2:15.8 140 780 20 144
2:15.8 6,500m 2:15.8 140 780 19 129
2:15.2 7,000m 2:15.2 142 787 20 130
2:15.3 7,500m 2:15.3 141 786 20 131
2:15.0 8,000m 2:15.0 142 789 20 133
2:15.2 8,500m 2:15.2 142 787 20 133
2:15.6 9,000m 2:15.6 140 783 20 133
2:15.7 9,500m 2:15.7 140 782 20 131
2:17.3 10,000m 2:17.3 135 765 20 130

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Workout Graph

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