James Smart 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
297
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 128 |
April 14, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 297 | 20 | 136 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 31 | 22 | 133 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 20 | 130 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 20 | 131 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 20 | 131 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 19 | 137 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 20 | 142 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 20 | 139 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 29 | 20 | 143 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 29 | 20 | 143 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 802 | 29 | 20 | 139 |
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Workout Graph
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