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James Smart 10000m row

10,000m

Meters

44:59.2

Time

2:14.9

Pace

582

Calories

137

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate20
Stroke Count908
Drag Factor126

April 15, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.2 10,000m 2:14.9 142 790 20 137
2:06.8 500m 2:06.8 172 890 22 121
2:15.8 1,000m 2:15.8 140 780 20 132
2:14.5 1,500m 2:14.5 144 795 20 126
2:14.2 2,000m 2:14.2 145 798 20 133
2:13.9 2,500m 2:13.9 146 801 20 136
2:15.2 3,000m 2:15.2 142 787 20 137
2:15.1 3,500m 2:15.1 142 788 20 143
2:15.3 4,000m 2:15.3 141 786 20 146
2:15.5 4,500m 2:15.5 141 784 20 139
2:16.0 5,000m 2:16.0 139 778 20 137
2:16.3 5,500m 2:16.3 138 775 20 138
2:15.4 6,000m 2:15.4 141 785 20 140
2:16.0 6,500m 2:16.0 139 778 20 140
2:16.2 7,000m 2:16.2 139 776 20 136
2:15.5 7,500m 2:15.5 141 784 20 140
2:15.2 8,000m 2:15.2 142 787 20 140
2:14.8 8,500m 2:14.8 143 791 20 141
2:15.7 9,000m 2:15.7 140 782 20 144
2:15.8 9,500m 2:15.8 140 780 20 141
2:16.1 10,000m 2:16.1 139 777 20 139

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Workout Graph

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