James Smart 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 130 |
April 21, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 21 | 144 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 79 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 | 146 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | 149 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 22 | 150 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 21 | 156 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 21 | 149 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 21 | 154 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 21 | 157 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 22 | 157 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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