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James Smart 10000m row

10,000m

Meters

43:59.4

Time

2:11.9

Pace

598

Calories

136

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count924
Drag Factor126

April 25, 2024 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.4 10,000m 2:11.9 152 824 21 136
1:59.2 500m 1:59.2 207 1011 24 131
2:10.6 1,000m 2:10.6 157 840 21 137
2:12.3 1,500m 2:12.3 151 820 21 139
2:12.0 2,000m 2:12.0 152 823 21 144
2:12.9 2,500m 2:12.9 149 813 21 149
2:12.7 3,000m 2:12.7 150 815 21 152
2:12.8 3,500m 2:12.8 149 814 21 137
2:12.1 4,000m 2:12.1 152 822 21 135
2:12.2 4,500m 2:12.2 151 821 21 136
2:12.7 5,000m 2:12.7 150 815 21 133
2:12.7 5,500m 2:12.7 150 815 20 133
2:12.4 6,000m 2:12.4 151 818 21 132
2:13.0 6,500m 2:13.0 149 812 20 136
2:12.2 7,000m 2:12.2 151 821 21 136
2:12.6 7,500m 2:12.6 150 816 21 134
2:13.3 8,000m 2:13.3 148 808 21 133
2:12.9 8,500m 2:12.9 149 813 21 134
2:13.1 9,000m 2:13.1 148 810 21 131
2:13.8 9,500m 2:13.8 146 802 21 137
2:14.1 10,000m 2:14.1 145 799 21 133

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Workout Graph

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