James Smart 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
115
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 126 |
April 25, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 115 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 115 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 |
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Workout Graph
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