James Smart 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
327
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
April 28, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 327 | 23 | 154 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 26 | 124 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 24 | |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 23 | 151 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 23 | 151 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 23 | 156 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 23 | 159 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 23 | 160 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 22 | 161 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 968 | 32 | 23 | 160 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 33 | 23 | 164 |
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Workout Graph
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